Timetable January 2018

 

Adult's Timetable 01/09/17:

Day Venue Time Level Book With
Tuesday - 'Sunrise Yoga' Felda Gym - open to members & non-members 7:00-8:00am A fantastic way to begin your day! Wake up the physical body & prepare mentally for the day ahead with some positive affirmations.
Suitable for all levels.
Felda
         
Wednesday - 'Prenatal Yoga'  Infinity Swim Academy 6:30pm-7:30pm

Prenatal yoga gives you time out to connect with the miracle of your baby, to recharge & ease apprehensions, to prepare your body physically by creating more flexibility and strength and also learn the mental tools that will assist you through labour.

 

Infinity
 Wednesday  'Yoga for all'  Infinity Swim Academy

 7:30pm-8:30pm

 

 This class is a balanced mix of stretching, strengthening & relaxation while focusing on the breath as we practice. It is suitable for all abilities as modifications are given to make a pose more or less challenging.  Infinity
 

 

 

 

 

 

 

 

 Thursday - 'Prenatal Yoga'  Blackrock Community Centre  6:30-7:30pm

Prenatal yoga gives you time out to connect with the miracle of your baby, to recharge & ease apprehensions, to prepare your body physically by creating more flexibility and strength and also learn the mental tools that will assist you through labour.

 

Shirli
  Thursday  'Intermediate Yoga'

 Blackrock Community Centre

7:15pm-8:30pm

This class focuses on building strength & stamina alongside flexibility so expect lots of work & a strong sequence, maybe even some upside down time! A general level of fitness is all you need.  We conclude with a 15 minute meditation as it gives us time to delve a little deeper into the art of meditation & relaxation.

 

 Shirli

         
Friday 'Restorative Yoga'  Felda Gym (open to non-members)  7:00pm-8:30pm The first Friday of each month a restorative session is held to help release tension & stress from the week and find a sense of balance & peace for your weekend ahead.  Shirli
         
 Saturday - 'Weekend Bliss'  Felda Gym - open to members & non-members 10:00-11:15am A wonderful start to the weekend, this class provides an opportunity to let go of your week and create space for a peaceful & relaxing weekend.  Suitable for all levels. Felda  

 

Kid's Timetable:

Day Venue Time Age Group Book With

Tuesday

 Blackrock Community Centre  4:30-5:15pm  4-7 years Recommence Jan 2018
   Blackrock Community Centre  5:30-6:15pm  8-12 years Recommence Jan 2018

For bookings with Shirlí Yoga contact Shirlí on 087 3737 108 or info@shirliyoga.com

Shirlí Yoga courses are run over a 6 week period costing €60 per course.  If you book a course and miss your class for whatever reason, you can make up your class by attending any other class that week so you don't lose out!

Restorative sessions on a Friday evening are €15 per session, workshops are generally held on Sundays costing €25.

1-1 private tuition in the comfort of your home, with a program to follow, please call me on 087 3737 108 for more details.

Group/Team/School tuition with a focus on the groups needs.  For example: office workers with a focus on neck, lower back & shoulder tightness.  Football clubs with a focus on hamstrings & core strength.  Students with a focus on exam preparation & stress release. Please call me on 087-3737 108 for more details.


For all other bookings & price structures please contact the venue directly:

  • Felda Health Fitness & Spa (042) 9321860
  • Infinity Swim Academy (0044)28 3083 8915

 

 

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