Welcome to Shirlí Yoga

Yoga is for everyone!  Regardless of age or capability yoga can be adapted to suit the individuals needs.  Therefore, I teach seniors in chairs, children with boundless energy and short attention spans!, expectant mums who can't reach their toes, frustrated individuals affected by injuries, the bendy and not so bendy!  From time to time, I run workshops and during the summer months teach 'Yoga on the Beach' which is pure bliss!  Yoga and the great outdoors really do go hand in hand.  I am available to work with people on a 1-1 basis, with groups in the corporate sector and sporting industries. 

If I'm really honest, the first time I ventured onto a yoga mat, my thoughts afterwards were 'what a load of crap!'  At the time I was working within the sports industry and busied myself most...

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